abril aja
For what equipment start if you have nothing and little space? Personally, I started with a rug and two chairs 
, this is not the glory, but it's already possible to learn the basic exercises such as Sit ups, Squats and pumps, so this is a good way to start. In general, we do not all have the ability to install a storage rack for Squats, or to mount a bench to the bench.
, this is not the glory, but it's already possible to learn the basic exercises such as Sit ups, Squats and pumps, so this is a good way to start. In general, we do not all have the ability to install a storage rack for Squats, or to mount a bench to the bench.